Description:

This course on Anger Management provides a series of self-reflection prompts to help individuals explore their anger triggers, emotions, and reactions. Through guided exercises and journal prompts, participants will gain insights into their anger patterns and develop healthy coping strategies.

Key Highlights:

• Explore anger triggers
• Develop healthy coping strategies
• Enhance self-awareness

What you will learn:

• Reflect on Anger Triggers
  Identify the root causes of your anger and gain a deeper understanding of your triggers.
• Cultivate Self-Awareness
  Learn to recognize early signs of anger and cultivate mindfulness in managing your emotions.
• Implement Healthy Coping Strategies
  Explore effective techniques to manage anger constructively and foster emotional well-being.