Sound Meditation Practice
Sound Meditation Practice cover

Sound Meditation Practice

Sound Meditation for Stress Relief, Enhanced Focus, Better Sleep, Emotional Well-being, Mind-Body Harmony, Healing, Creative Inspiration, Spiritual Growth, and Ultimate Relaxation

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Instructor: Dr Pooja Patel

Language: English

Validity Period: 365 days

$25 60% OFF


What is Sound Meditation?

Sound meditation is a form of meditation where soothing sounds are used to relax the mind and body.

Instead of focusing on your breath or thoughts, you pay attention to the calming sounds around you.

This could be the gentle ringing of a singing bowl, the resonating tones of a gong, nature’s sound, bird’s chirping, running water, or even the melodic vibrations of certain music.


How Does Sound Meditation Work?

The vibrations produced by these sounds have a unique effect on our brainwaves.

They can slow down the mind and bring it into a more peaceful state.

As you listen to the sounds, your mind gradually lets go of its busy thoughts and enters a state of tranquility.

It's like a musical journey that guides you to a place of deep relaxation.

Sound meditation is a practice that involves using various sounds to guide individuals into a state of deep relaxation and heightened awareness.

Instead of focusing on your breath or thoughts, you pay attention to the calming sounds around you.


Benefits of Sound Meditation:

  1. Stress Reduction: Calming sounds help quiet the mind, release tension, and promote calmness.
  2. Improved Sleep: Regular practice induces relaxation, alleviating insomnia for more restful sleep.
  3. Enhanced Concentration: Calming the mind improves focus, making tasks easier to manage.
  4. Emotional Balance: Positive vibrations release emotions, fostering balance and well-being.
  5. Mind-Body Connection: Encourages a deeper connection, leading to a harmonious state of well-being.
  6. Spiritual Exploration: A tool for self-discovery, creating space for reflection and intuition.
  7. Pain Management: Induces relaxation, providing relief from physical pain and tension.
  8. Enhanced Creativity: Stimulates creativity by maintaining a relaxed state of mind.


In essence, sound meditation is a beautiful journey through calming vibrations that can bring numerous benefits to your physical, mental, and emotional well-being.

It's like a musical massage for your mind, helping you find peace and balance in the midst of life's demands.


Key Highlights:

  • The course includes a total 8 sets of sound meditation:
    • 2 sets of sound meditation for 5-minute practice
    • 3 sets of sound meditation for 10-minute practice
    • 3 sets of sound meditation for 20-minute practice
  • For more, you may check out the next tab “course content”


Who can take this course: Anyone who is interested in practicing sound meditation.


Meet the Instructor:

Dr Pooja Patel is a Gold Medallist doctor turned Certified Yoga Teacher & Life Coach and Author in India.

She is an expert in Ashtang Yoga, Meditation, Yogic Nutrition, Neuro-Linguistic Programming (NLP), Cognitive Behavioral Therapy (CBT), Mindfulness, and Self-Mastery Life Coaching.

She has been guiding and empowering action-takers toward the realization of their Holistic Health and Wellness and Personal Excellence goals since 2019.


General Information:

  • You can access the course from a maximum 2 devices only.
  • Course fees are non-refundable.
  • If you are looking for personal coaching sessions with Dr Pooja Patel, Explore 1-on-1 coaching programs at:
  • For any query or information, you may email to








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