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Discover inner calm through self-reflection prompts
Instructor: Dr Pooja Patel
Language: English
Validity Period: Lifetime
Find relief with 15 thoughtful prompts designed to help you navigate stress and overwhelm.
Reflect on your triggers, coping mechanisms, and priorities to uncover what contributes to your tension.
These prompts will guide you toward greater clarity, emotional balance, and practical steps to create a sense of calm and control in your life.